Controversial melatonin supplements confirmed as sleep aid
Tuesday, March 1, 2005 Cambridge, Massachusetts, USA —An analysis of melatonin studies has upheld the controversial supplement’s effectiveness as a sleep aid. The analysis, which included 17 peer-reviewed scientific papers, was aimed at determining whether supplements of the hormone can improve sleep among insomniacs, older adults and others. “A meta-analysis essentially tells ‘yes’ or ‘no’—that […]